At Lose Weight By Eating we preach clean eating, and believe the best way to lose weight is by eating a healthy diet full of fat burning foods.
Losing weight starts in the kitchen, and what you eat is far more important than how you exercise because weight loss is 70% what you eat and 30% exercise. You can exercise daily and not see the scale move if your diet is not spot on.
With that in mind, I created the Lose Weight by Eating Diet Plan. Below you’ll find a weight loss diet plan that emphasizes the importance of what you eat over exercise.
Exercise is part of it too, but food is the main focus because this is Lose Weight By Eating. Best of all, the plan and the recipes are all free because weight loss, real weight loss, shouldn’t cost you a fortune.
Follow the 4 Steps below and try to tune out the noise of the fad diets. This tried and true weight loss plan has helped thousands of people lose weight and keep it off.
The 4 Steps to Lose Weight By Eating:
Step #1: Remove all processed foods and artificial sweeteners from your diet.
Step #2: Plan your meals and log what you eat and drink.
Step #3: Move your body more.
Step #4: Drink a gallon of water a day.
Below we will drill down into each step, but before we do that I want to stress that each of these steps are just goals, not rules. If you mess up, that’s ok, we all mess up. It’s what you do after you mess up that counts.
I’ve included a list of FAQ’s (frequently asked questions) at the end of the post for answers to common questions.